Many believe that a man can survive anything, except tragedy in the bedroom. Yes, this trouble prevailed over men at all times, but clearly not on a modern scale. If 5-10 years ago, 40-45% of men suffered from problems with potency, today their count is about 52%. The reason for this is overload at work, sedentary lifestyle, poor ecology & low sexual culture. There were also more frequent situations when the decrease in potency was observed not from case to case, but constantly. What leads to this state & how to help yourself in this situation? How does a healthy sleep & taking drugs with a hypnotic effect such as available in pharmacies Ambien affect men’s strength?
In men after 40, the problem with potency is mostly caused by diseases that are maturing by this time: cardiovascular diseases – ischemic heart disease, atherosclerosis & hypertension, as well as diabetes mellitus. In the period of exacerbation of the disease, sexuality is reduced as much as possible. They are also getting potency with medicines that treat such pathologies of the body. This destructive effect, as a rule, manifests itself only during the course of treatment & passes after the cessation of therapy. This effect on the potency is provided by barbiturates (hypnotics) & bromine preparations, which are taken as sedatives. Drugs for weight loss also reduce libido, as well as anti-tuberculosis & antitumor drugs.
It is difficult to find a man who could say that he has never encountered a lack of sleep or, conversely, did not feel a sense of shatter from the fact that he slept too long. How to wake up rested and full of strength for a new day? Let’s find out how much a man should sleep in order to wake up rested and not to damage the male health and the level of his libido.
There is a so-called rule of three eights, according to which a person has 8 hours devoted to work, 8 hours to rest, and 8 hours to sleep. Proceeding from this rule, an adult man needs to sleep about 8 hours a day. In fact, everything is not so simple.
With age, as a rule, a person sleeps less and less. Infants are able to sleep for 20 hours a day, older children sleep from 10 to 12 hours, of which 2 hours are daytime sleep. In adolescents, the need for sleep is 8 to 10 hours. Adults generally have 6 to 8 hours of sleep on average. The elderly often fall asleep in just a few hours but they do not need so much strength for the sexual activity.
So, the experts found out how much to sleep for an adult: from 6 to 8 hours per day in order to produce enough testosterone for male energy. If such a regime is constantly broken, chronic lack of sleep develops. Now humanity is lacking sleep. Most part of adult men develop a not very useful habit: to sleep a little during the workweek, and to increase the duration of sleep to 12-13 hours a day on weekends, compensating the lack of sleep. However, this method does not fill the lack of sleep and worsens the situation. In medicine, this phenomenon is called the term “sleepy bulimia”.
The importance of healthy sleep suggests that when problems arise, it is necessary to contact a specialist as soon as possible until the problem becomes critical.